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609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.

The mindbodygreen Podcast

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Navigating Emotional Chaos

This chapter emphasizes the acceptance of not feeling okay and its significance in a world driven by productivity and appearances. It discusses managing emotions, the pitfalls of quick fixes in wellness, and the importance of building long-term resilience through self-awareness and proactive responses to triggers.

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