How to Eat a Healthy Diet

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creatine is like 98 percent of creatine monohydrate so don't bother with the more expensive forms if you want capsules or powder i think powder is easiest. Learn to cook and finding simple recipes that you like that are healthy is really important because you know you can't just live on broccoli and chicken breast and bike rice all the timelike this not enjoyable way to live what are your typical diet currently i'm lean bulking as it's called so trying to put on more muscle without getting fat which means I have three or four meals a day.

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What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the differences between enthusiasm and motivation? What are the most effective motivators? What are fixed, performance, and growth mindsets? It's possible to work too hard and thus degrade our productivity; but is it possible to be too productive? What does it really mean to "work"? Why are there so many competing kinds of diet advice? What are the best ways of dealing with cravings? Are there physical, non-psychological correlates for cravings? What are some of the most common or worst mistakes people make with diet and exercise?

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher, and educator. His works have been published in over a dozen languages, and his website was ranked the #1 fitness website by The Huffington Post. He recently published the bestselling book The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life.

Staff