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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Eat a Healthy Diet
creatine is like 98 percent of creatine monohydrate so don't bother with the more expensive forms if you want capsules or powder i think powder is easiest. Learn to cook and finding simple recipes that you like that are healthy is really important because you know you can't just live on broccoli and chicken breast and bike rice all the timelike this not enjoyable way to live what are your typical diet currently i'm lean bulking as it's called so trying to put on more muscle without getting fat which means I have three or four meals a day.
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