Metta Hour with Sharon Salzberg cover image

Ep. 214 – Mental Health Series with George Mumford

Metta Hour with Sharon Salzberg

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The Power of Silence and Stillness

"I'm able to access that energy that wisdom and that creativity comes out of that," she says. "When I write stuff, or when I speak, and I'm in flow, I listen to it say, well, that's pretty good." The Buddha would speak in the language that people could hear because he would relate if he was talking to somebody who's a carpenter,. She adds: "We can't expect ourselves to know what we want but by trying to ascertain what we need then trying to get it out ... you're going to make mistakes"

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