What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
10% Happier with Dan Harris
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Meditation and Cognitive Control
This chapter explores the diverse nature of meditation practices, focusing on breath-centered techniques and their scientifically backed benefits for attention and stress relief. It discusses the impacts of nature exposure and effective breaks on cognitive functioning, as well as the emerging fields of neurofeedback and neurostimulation. The conversation emphasizes the balance between productivity and mental health, advocating for intentional engagement with both meditation and the natural environment.
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