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15min chapter
Dr. Nate Zinsser on Restraining Ego and Building Confidence
The Daily Stoic
Cultivating Resilience Through Mindset
This chapter explores the role of resilience in competitive sports, emphasizing the importance of mindset in influencing physical performance. It highlights Stoic philosophy and the need to accept what cannot be controlled while focusing on immediate actions and mental strength. Through various examples, the discussion illustrates how confidence, humility, and self-belief intertwine to enhance performance in both athletics and academics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode