3min chapter

The Dr. Hyman Show cover image

How To Create Meaning In World Where So Many Are Lost with Jamie Wheal

The Dr. Hyman Show

CHAPTER

How to Adjust the Knobs and Leverages of Your Body and Mind

The vagus node is a huge metronome governing all kinds of internal regulation. You can improve it by goggling, by singing, by humming, by massaging your throat. And then in breathwork, you know, I was a yoga teacher before I was a doctor. They called pranayama, which is all these different techniques for modeling your breath and changing your biology through the brain.

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