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The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
Walking the Camino de Santiago and the Importance of Morning Meditation
The speaker shares their journey and intentions behind walking the famous pilgrimage in Northern Spain, emphasizing the physical and mental challenges. They also highlight the significance of starting the day with a morning meditation or prayer.
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