Walking the Camino de Santiago and the Importance of Morning Meditation

In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and  strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet." 

Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/

Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/

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