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STOP Searching for Your Why and START Living

Daily Boost Motivation and Coaching

CHAPTER

Embracing Joy and the Complexity of Life's Why

The speaker emphasizes the significance of a positive mindset by sharing their annual word 'joyful' and discussing the benefits of mindfulness through the app Headspace. The chapter also explores the concept of finding one's 'why' in life, suggesting that pursuing goals can occur without a deep understanding of one's motivations.

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