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Understand These CONCEPTS as You Become a MASTER of Your Fitness || MBPP Ep. 816

Mark Bell's Power Project

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The Powerlifting Challenge - Is Running a Good Idea?

"It is surprising how fast you lose some of these potential athletic components because I played soccer from six to 20 or 21, played it for 15 years. The ability to run now without pain, it took years to get that back and I didn't even know it was really gone," he said. "I still have like another two years, I think, to get some of that stuff back."

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