ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

ADHD for Smart Ass Women with Tracy Otsuka

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The Balance of Enjoyment and Productivity

This chapter explores the importance of enjoyment in everyday activities while addressing the challenge of procrastination through personal anecdotes. The speakers discuss the tension between hyper-focus and the necessity of taking breaks, particularly when juggling enjoyable tasks with more pressing responsibilities.

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