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7min chapter
Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
TED Radio Hour
Impact of Technology on Breathing Patterns
This chapter explores the correlation between technology use and breathing patterns, discussing phenomena like 'email apnea' and its implications on stress and shallow breathing. It emphasizes the importance of proper breathing during screen time and ways to retrain our bodies to manage the stress induced by technology use.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode