Episode 59: The Body Keeping Score, Practicing Self-Compassion, and Other Extended Insights
The Endurance Drive Podcast
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Navigating Disconnection and Self-Compassion
This chapter addresses the pervasive issue of disconnection in modern society, particularly influenced by media. It emphasizes the significance of community, self-compassion, and finding balance in athletic pursuits and personal relationships, especially during challenging periods like seasonal depression. The speakers share personal strategies for fostering connection and maintaining mental and physical well-being through a compassionate approach to training and goal-setting.
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