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Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How to Build Muscle Consistently
If you can't hit this goal here, you're not going to get far. Find a workout that you can be consistent with and stick with it. Stick with barbells, dumbbells, cables and body weight exercises whenever possible. Machines are actually a little trickier to use sometimes in certain cases. However, they're good for hamstring curls and knee extensions.
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