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9min chapter
Episode #259: How Fast Are Strength And Size Lost?
Barbell Medicine Podcast
Effects of Detraining on Strength and Muscle Size
This chapter explores the immediate and secondary loss of strength and muscle size after an injury, as well as the effects of stopping exercise on muscle and strength. It discusses the timeline for recovery, the impact on different groups of individuals, and the relationship between duration of inactivity and strength decline.
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