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Protein Masterclass | Amount, distribution, muscle growth and longevity

The Proof with Simon Hill

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Triggering Mtor, APOB Biomarker, InsideTracker, and Protein Consumption

This chapter discusses the importance of triggering Mtor in the morning to preserve muscle and prevent breakdown, the significance of APOB as a biomarker for measuring the risk of heart attack or stroke, and introduces InsideTracker, a health and wellness company that analyzes biomarkers and provides lifestyle advice.

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