#23: Mastering Relationships, Boundaries, and Self-Awareness (ft. Tonille Miller)
Not Your Average Jo
00:00
Habit Stacking and Setting Up Your Environment to Automate What You Want to Do
"I grew up eating knowledge on food in the world, never worked out, never healthy. And then when I started my first job out of college, I was a health researcher and it just scared me straight," he said. "So from there, I gradually migrated those habits of eating sweet stuff to eating fruit instead." He says that once you get to a point where it's a habit, no matter if it tastes good or not, 'it doesn't matter if it's fun or not'
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