AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Increasing Muscle Size Is a Good Idea
When training to increase muscle size, think not so much about moving weights, but more about challenging muscles. If you can flex your bicep to the point where it hurts a little bit, that's a pretty good indication that you're going to be able to stimulate that muscle well under load. For me, this completely transformed my results. I've dedicated a portion of my research along in collaboration with another group to try and understand what's happening in these upper motor nrons in the brain that can engage the muscles even more. It's really this mind muscle connection is a real thing when it comes to predicting results, and that you can get better at it. So i now i need
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode