3min chapter

Life Examined cover image

Becoming a Buddhist: Two renowned teachers, two stories of transformation

Life Examined

CHAPTER

The Power of Introspection

Buddhism and meditation began to help you maybe make sense or find a path forward well I think it always made sense even the first night of my first retreat which was January 7th 1971. There's truth here and it's very powerful looking at things like change for example the truth of change seeing different sides of it. The underlying message about being kind to oneself and having some compassion for oneself also being there yeah.

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