#205(repost): Dr. John Schinnerer on Positive Psychology, Anger Management, Forgiveness, Positive Masculinity, and More
The Nishant Garg Show
00:00
The Importance of Mindfulness in Stress Management
Stress management is a huge part of this. Just learning to relax, whether it's mindfulness or progressive muscle relaxation or loving kindness meditation. Those are huge tools and the reason, here's the reason. The sympathetic nervous system is the stress response. That's the fight, flight, freeze response. And everyone that I've ever met is really good at hitting the button on that sympathetic nervous, that stress response,. So one of the big keys is to learn how to let go of that response and relax.
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