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5min chapter
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
10% Happier with Dan Harris
Intro
This chapter addresses the emotional challenges posed by consuming news in today's tumultuous environment. It offers practical strategies for engaging with politics non-partisanly, emphasizes the need for a diverse media diet, and highlights the importance of historical perspective and conscious hope.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode