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The Fitness Money Coach with Billy Hofacker

The Strength Coach Podcast

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What's the Cook Hip Lift?

Most people, if you say five seconds, or even two second hold at the top, most people can't do ten. Ten will be really challenging for the average person in that exercise. And i know for me, and again, i'm 62, but a 20 pound sand bag is really challenging for me in that particular exercise. You watch people qadon hip thrusting, and people have 400 pounds on a bar. But it's not, it's not that kind of deliberate, ok, squeeze your gloots, lift your butt off the ground. Tighten your abs. There's so much, i think, there's so much complication in that, trying to distinguish between hip

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