4min chapter

The Stronger By Science Podcast cover image

Goal Setting and Behavior Change (Replay of Episode 71)

The Stronger By Science Podcast

CHAPTER

How Good Vibes Approaches to Goal-Setting Work Better

Good vibes approaches to goal-setting tend to work better, says fitness expert. "If if you're a fucking adult you should be able to eat right and get to the gym," he adds. He also argues that it's more effective to take an evidence-based approach instead of relying on 'white knuckle' tactics like dieting or exercise alone.

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