How Kindness for Others Can Relieve Our Needs for Connection

We often forget to be kind to ourselves isn't it? kindness for others can actually relieve some of the needs we have for connection so I think kindness goes a long way in positivity. meeting with self gives it the same gravitas as a meeting with someone else and it's like me saying to my deeper psyche that I matter in my time for me kindness to myself matters just as much as it matters me being kind to someone else I love that I am not alone.