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Ascending Strength with Oliver Thorpe | EMP Podcast 91

Evolve Move Play Podcast

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The Transfer From Rock Climbing to Parkour

I feel stronger when I'm hanging on stuff. Like arm jumps, cat loops, dinos, that sort of thing. And also just comfortability holding like what I'd still like see as a pretty big hold. So just for comfort when climbing up in the heights,. It sounds like you're putting in quite a few hours of training at this stage, right? Like, how long do you spend in the strength training session? It differs. But I'd say probably somewhere between like one to two hours.

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