Enduring Covid Stressors with ADHD
Translating ADHD
00:00
The Pendulum Swings Back and Forth
Kamoni: Where do i have autonomy right now, in putting my focus there or who can i have relatedness with? Eint: Equanimity is r really tough ands start with not trying to stop the pendulum. And just as you said last week with noticing the animal, right, the field biologist it, step back and notice yourself,. How is covehid impacting you? Right to take it and either share it with somebody else, write it down; more ban acknowledging the impact.
Play episode from 20:49
Transcript
