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The Ultimate Optimization Cheat Codes & How to Leverage Them w/Dr. Regan Archibald

The Jay Campbell Podcast

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How to Lose Weight and Have Great Health

There's a difference between having great weight and great health. If you're going to do this, you got to eat enough grams of protein per pound of lean body weight. I've had fat people say, well, you know, the terseopithec is so amazing. It wires me. They're staring in the ceiling. So I wake up and I do more.

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