
How to Be a Strong and Powerful Person (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
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Reclaiming Personal Power in Healing
This chapter explores the significance of reclaiming personal power for individuals healing from complex PTSD. It discusses behaviors that drain power, such as reliance on others, self-medication, and negative self-talk, while offering practical insights for self-empowerment and personal growth.
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