
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Siim Land Podcast
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Timing is Everything: The Impact of Meal Timing on Health
This chapter explores the effects of nutrition timing, particularly through intermittent fasting and early time-restricted eating. It discusses the relationship between meal timing, metabolic health, and individual dietary choices, while examining the potential benefits and challenges of various eating patterns. Through personal experiences and existing literature, the chapter emphasizes the importance of understanding how food intake interacts with the body’s circadian rhythms for optimal health.
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