The chapter explores the concept of discipline and productive meditation, emphasizing the importance of resisting distractions and focusing on meaningful tasks for long-term fulfillment. Strategies for reducing immediate gratification urges, encoding alternative rewards, and becoming comfortable with discomfort are discussed as ways to achieve behavior change. The neuroscience of motivation is explained, highlighting the collaboration between the prefrontal cortex and hippocampus in generating motivation for long-term goals by mentally simulating future actions.
Discipline is critical to cultivating a deep life, but what exactly does this concept mean? In this episode, Cal uses a concrete case study from Reddit to dive deeper into the nuances of discipline and to then identify concrete, practical advice for improving your ability to take disciplined action. He then answers listener questions and asks for Jesse’s judgment on a battle of the writing sheds.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo
Video from today’s episode: https://youtube.com/calnewportmedia
Deep Dive: Rethinking Discipline [5:44]
- Should I work harder at finding a job? [36:13]
- How can I measure the Discipline layer of the Deep Life Stack? [39:38]
- How do I stay off my phone in times of stress? [44:34]
- How can I regain the control over my phone that I once had in college? [48:44]
- Does Cal only write on a laptop to avoid distractions? [51:54]
- How can a new knowledge worker apply the slow productivity principles when starting a new job? [58:13]
CASE STUDY: Shifting jobs between teaching and administration [1:04:10]
FINAL SEGMENT: Battle of the Sheds [1:12:01]
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Thanks to our Sponsors:
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.