The Genius Life cover image

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

The Genius Life

00:00

How Do We Prevent Diabetes and Reverse Insulin Resistance?

Benjamin Bickman: How do we prevent diabetes and reverse insulin resistance? This is a big topic for you. We have in the food we eat, both the culprit and the cure, it just depends on how we do it. In 90 days, these 11 women who all chose the dietary route, there was literally not a single clinical marker of the disease,. No medication taken. And thus, it has a lifestyle solution.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app