How Do We Prevent Diabetes and Reverse Insulin Resistance?

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Benjamin Bickman: How do we prevent diabetes and reverse insulin resistance? This is a big topic for you. We have in the food we eat, both the culprit and the cure, it just depends on how we do it. In 90 days, these 11 women who all chose the dietary route, there was literally not a single clinical marker of the disease,. No medication taken. And thus, it has a lifestyle solution.

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.