Eat Like the People Who Live Happily to 100 (with Dan Buettner)
The Happiness Lab with Dr. Laurie Santos
00:00
The Flavor of Longevity
This chapter highlights the essential role of taste in maintaining a healthy diet and introduces a new cookbook filled with quick, nutritious recipes. It recounts an engaging experiment with inner-city mothers that showcased the positive health impacts of cooking together and sharing meals. Emphasizing the importance of social connections and gastronomic enjoyment, the chapter offers practical advice for cultivating a healthier, more fulfilling lifestyle.
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