3min chapter

The ADHD Skills Lab cover image

ADHD in the workplace with Trina Haynes, founder of My Lady ADHD

The ADHD Skills Lab

CHAPTER

How to Ask for Accommodations When You Have ADHD

I think we have this idea that we have to go into the HR office and be like, I have ADHD help me. That is not accepted that often right now. What you can do is say, I need accommodations and you don't even have to mention the word ADHD at all. And it's okay to ask for accommodations. You will get a much different response than someone who thinks everyone has ADHD. There are still companies out there that if you come and you say you have ADHD, you don't know how that's going to be perceived.

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