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#105: Freediving & Mental Mastery - Will Trubridge

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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Understanding the Bore Effect

This chapter explores the bore effect and its role in oxygen management during breath-holding, emphasizing the relationship between blood acidity and carbon dioxide levels. It aims to educate beginners in freediving about the risks of hyperventilation and clarifies misconceptions about oxygen saturation and respiratory techniques.

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