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1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
How to Use Advanced Techniques Effectively
These techniques are only going to be effective if you use them judiciously. They woll quickly tip your body into over training very quicklya result in your body not adapting, but rather just trying to heal all the time. Be very careful with using these. I think is is the best term i can use. Super setting refers to combining two exercises together in one set. A pre exhaust is where you're trying to exhaust the target muscle before moving on to a compound exercise that hits that same muscle. Compound lifts use more than one joint. Supersets ind tri sets are techniques that i love to intermittently put into my routine. And instead of like, programming it, like
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