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4min chapter
How To Be Alone
Hidden Brain
Redefining Solitude
This chapter challenges the negative perceptions of solitude, presenting research on its psychological benefits and encouraging a reevaluation of its role in well-being. Through a personal narrative of relocating from Israel to the U.S., it explores themes of connection, belonging, and the transition from community to isolation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode