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#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
Is It Carbs v Fat v Procem That's the Issue?
The billion dollar food companies that have been setting tat the agende about research, have managed to avoid any decent studies comparing junk foods against normal foods. Wi in portugal, ten per cent of their food comes from ultra process food. That could almost cut right through all the dietary tribal was right there in the sense that, is it carbs v fat v procem that's the issue? Or actually, is it simply that the food that you are eating, let's make it minimuly process. Let's actually make it more close to its natr stay? You know, it's hard for me to draw any other conclusion as i get in certain instances you can play around with
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