The Transformative Power of Feeling Safe

Dr. Steven Porges: When we feel safe, what we get from that in terms of the accessibility of different cognitive functions, different emotional functions and health. The number one thing I always hear people saying is I don't feel safe enough. And you don't make a person safe by telling them to be safe. Their body is doing the decoding. So not only do we wear our heart on our face, we're literally projected in the intonation of our voice.