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7min chapter
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
The Mel Robbins Podcast
The Power of Sleep and Productivity
This chapter emphasizes the vital role of sleep as a self-care practice, advocating for sufficient rest to boost mind and body performance. It draws on examples from influential figures to illustrate how adopting sleep habits, alongside creative documentation strategies, can enhance personal productivity and creativity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode