Dr. Gil Carvalho - The TRUTH About the Blue Zones - Ford Brewer MD MPH - PrevMed Health
Dr Ford Brewer - PrevMed
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Examining the Blue Zones: Health Choices and Longevity
This chapter explores the concept of Blue Zones and their dietary guidelines related to longevity. The speakers express doubts about the validity of the data supporting these guidelines and advocate for personalized health choices over generalized recommendations.
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