Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B
The Dr. Gundry Podcast
How to Get Metabolic Flexibility
There's actually a fairly easy way to get metabolic flexibility. One hour a week extend when you're going to have breakfast. Even that one hour change going slowly, week after week, will start to lower our insulin resistance. The longer you can go without these feelings, the more you're becoming metabolically flexible.
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