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#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell
The Effortless Swimming Podcast
Crafting Personalized Training Programs for Athletes
This chapter delves into the creation of individualized training programs for athletes, stressing the importance of assessing baseline fitness and mental perspectives. It also discusses the use of a coaching app to monitor progress and adapt training loads, ensuring a balanced approach to strength, mobility, and recovery tailored to each athlete's needs.
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