Practical Health Strategies

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.


This episode originally aired on January 9, 2024


This podcast is supported by: 

Sunlighten:
Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE