Stop, Snap and Switch

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Ike: I'm writing a book called scot snap and switch. When you notice what you're thinking about, right, you stop and recognize it. You start to become happier internally, which also you're happier externally. Ike wants people to write down one unique thing in their world that they are grateful for every day. He says this can be something as simple as keeping a gratitude journal each day.

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