aqw: "NEGATIVE" EMOTIONS
The Rachel Hollis Podcast
00:00
Introduction
"I have spent most of my adult life trying to fix myself," says Rachel. "The older I get and the more therapy I do, the more I've come to understand that when you identify a feeling or an emotion inside of you as something wrong, it doesn't actually make it better." The next phase is about recognizing that no part of you, no feeling, no emotion is inherently bad.
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Transcript
