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#288: Ben Wilson – Lessons From The World's Most Powerful Humans
The Danny Miranda Podcast
Is Sperm Count and Testosterone Related?
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Do you know if sperm count and testosterone are linked? They're linked. But I don't think it's necessarily causal. The number one thing she said that is like low effort, easy to do, high benefit, is never eat or drink from warmed up plastic. If you get a take home container and it's made out of styrofoam or another plastic, just put it on a plate before you microwave it to eat from it. And then do all the things that you know increase testosterone going to the sauna, lifting heavy weights, getting enough sleep, eating well.
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