
Adina Mornell: On Learning How to Practice in Such a Way That Performing Can Be Something We Enjoy, Rather Than Fear
The Bulletproof Musician
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The Importance of Deliberate Practice
Good practice means testing something new, never feeling as if you've reached it. The whole topic of deliberate practice and desirable difficulties is a term that robert bjorke and elizabeth borke le have coined in psychology. It's like the sisiphus myth. We are constantly rolling a stone up higher and up higher andup higher,. And starting over again and and going beyond. But i really think that we stopped thinking that exrates is just the top of the mountain - once we're up there, we have a great view.
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