Don't React, Do Listen

I like dune. There's a part where timothy shelmey's character has to endure pain to prove that he doesn't just respond like an animal. And it was like the point of the exercise. That's why i meditate. Is to put a little bit of a beat tween my impulse to fight or punch or bite, run it and not just be a reactive mind. I think there's a lot to that. Pa impatience and kindness is always like, top, top of the list tims.