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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
Cooking for Yourself
Thak damien jake: All really that conversation is about is just thinking, even for a small amount of time, about exactly how and what youre going to eat. The research that says we're make around ten thousand decisions a day. And the start iredis around 236 of themin the consummation of food and drink. But she'd not in a kind of preachir, you must be better way. Let us remind people listening. Your health and and nutrition has to be something that you don't negotiate on've enough people i know that tell me they have no time for certain things. That can only be a good thing.
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