The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)
Boundless Life
Innovative Approaches to Health and Inflammation
This chapter explores various methods for managing health and reducing inflammation, including cold water swimming and nutrigenomics. Personal experiences and reflections on proactive health measures emphasize the importance of individualized lifestyle choices in combating the effects of aging.
Then appeared again in...
They are Matt Gallant and Wade Lightheart.
Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers.
Wade T. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers.
He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”
This episode is for you if you you ever experience digestive issues when you eat high fat meals...such as constipation, diarrhea or a meal just sitting in your stomach...
...or if your intense exercise or peak athletic performance has taken a dip since you switched over to lower carbs... ...or if you want to experience a new level of energy, mental clarity and focus without relying on stimulants...
Matt and Wade have cracked the code on solving the major metabolic deficiencies that block you from thriving on keto.
They've actually turned hundreds of people onto keto over the last couple of decades. Unfortunately, most struggled with three core metabolic issues — which Matt and Wade never knew how to fix until recently. They began doing hundreds of hours of research and testing on the different nutrients that could help solve these challenges.
It wasn’t easy... it took them pouring through a TON of studies (which we talk about in today's episode)... massive amounts of real-world testing... until they ultimately discovered the perfect combination of nutrients for optimizing fat digestion, energy metabolism, and fat loss enhancement.
They're thrilled to finally reveal solution that solves all of these problems—in just 7 seconds... and gives you a new level of energy that rivals coffee. Smooth consistent bowel movements and fat loss on a low-carb or keto diet are now possible.
These results are made possible by a solution we talk about in today's show - a solution that takes just 7 seconds to open the lid of a bottle, pour the capsules in your hand and throw them in your mouth.
During our discussion, you'll discover: -Interesting biohacks Ben, Matt and Wade did prior to recording the podcast [7:23]- Wade's 3 day water fast
- Maintained regular workouts
- Rebounder in the morning, weights in the afternoon
- Last day, go for a long walk, then into steam room to force the body to convert fat into water
- How Mark prepared for the call:
- Microdosed vyvanse
- Lucy gum (nicotine)
- Ben:
- Blood draw
- Peptide stack
- Grounding and earthing mats (BGF podcast with Clint Ober)
- The International Peptide Society
- 7 keys to biologically optimize your diet:
- Sustainability
- Lifestyle
- Genetics
- Allergies
- Gut biome
- Biofeedback
- Goals
- 3 categories:
- Aesthetic goals
- Performance
- Health (anti-aging)
- Geography of ones ancestors influences the proper diet for us
- AMY1A (amylase)
- LCT, MCM6 (lactase)
- FUT, SHBG (fiber, dietary, B12)
- FLAD1 (biosynthesize omega 3 and 6 from polyunsaturated fatty acids)
- BCML1 (polymorphisms)
- CPT1A - arctic mutation for fatty oxidation
- FAD 1, FAD2
- ADRB2 (saturated fats)
- APOE2 (satiation)
- FTO3 (body fat)
- LPL
- APOC3
- PPAR Alpha (coastal adaptation)
- Didn't do well on a plant-based ketogenic diet, but does well overall on a plant-based diet
- Does great on a high carb diet
- "Don't discount lifestyle and environment and place all the weight on genetics"
- ATP Science podcast on how gut flora affects carb sensitivities
- Book: Wired To Eat by Robb Wolf
- 7 keto DHEA raises metabolism by ~5%
- Increases 3 different enzymes in the liver
- Activates PPAR Alpha
- Even if you don't need it for its nutrigenomics benefits, people love the simple energy boost
- Click here to get Kapex (or go to Kenergize.com/greenfield) to automatically get 20% off any package of kApex with coupon code GREENFIELDKX
- Ultimate Longevity grounding/earthing mats and patches
- Longevity blood testing panel (for men or for women) Ben did the morning of the podcast
- Ben's podcast on peptide stacks with Dr. William Seeds
- LUCY Nicotine gum Matt was chewing during show (use BEN10 for a $10 off the $60 subscription)
- ATP Science podcast on how gut flora affects carb sensitivities
- Book: Wired To Eat by Robb Wolf
- LGD-4033 Ligandrol
- The International Peptide Society
- BGF podcast with Clint Ober
-Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20"
-Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD
-Native Deodorant: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN
Do you have questions, thoughts or feedback for Matt, Wade or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.
Remember Everything You Learn from Podcasts
