Surviving Being A Child Star, the Therapies That Helped Him Heal & Why He Believes in Aliens | Wil Wheaton
Mayim Bialik's Breakdown
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Navigating Emotional Awareness
This chapter delves into the significance of emotional awareness and the management of reactions in social scenarios, emphasizing the distinction between real and perceived threats. It also highlights the impact of childhood experiences on mental health and discusses therapeutic approaches, including Internal Family Systems (IFS) and EMDR, for healing and validation.
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Transcript
